Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

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Underlagt gældende vilkår

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310min
Fitness
Fitness
201310min
Medvirkende: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310min
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Skabere og medvirkende
Instruktører
Unknown
Medvirkende
Anita Seiz
Selskab
Gaia
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Lydsprog
English
Undertekster
English [CC]
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