State of Your Union
gaiam tv fit & yoga

State of Your Union

Season 1
In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.
20193 episodesTV-G
Special InterestFitness
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Episodes

  1. S1 E1 - Meditation for Emotional Balance

    December 31, 2018
    11min
    TV-G
    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
    Free trial of Gaiam TV Fit & Yoga

  2. S1 E2 - Meditation for Stressful Days

    December 31, 2018
    11min
    TV-G
    Learn to find an inner state of calm that can transform your stress into power.  
    Free trial of Gaiam TV Fit & Yoga

  3. S1 E3 - Meditation for Loneliness

    December 31, 2018
    13min
    TV-G
    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
    Free trial of Gaiam TV Fit & Yoga