State of Your Union

Season 1

In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.

20193 episodesTV-G

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S1 E1 - Meditation for Emotional Balance
December 31, 2018
11min
TV-G
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
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S1 E2 - Meditation for Stressful Days
December 31, 2018
11min
TV-G
Learn to find an inner state of calm that can transform your stress into power.
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S1 E3 - Meditation for Loneliness
December 31, 2018
13min
TV-G
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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