Step-by-Step Tai Chi with Tiffany Chen
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Step-by-Step Tai Chi with Tiffany Chen

The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.
1 h 3 min2008ALL
Fitness
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