Strength Training with Resistance Band for All Levels

Strength Training with Resistance Band for All Levels

Sesong 1
No time? No space for bulky equipment? No worries. This effective resistance band program will not only blast fat, it will define your muscles. These total body workouts will challenge every muscle in your body. Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you're traveling!
20163 episoder7+
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - Full Body Resistance Band Workout

    25. juli 2014
    30min
    7+
    This challenging resistance band workout is perfect for home, gym and on the go! Resistance bands are compact and light, which makes them perfect for working out anywhere, anytime. Sculpt your entire body and prepare to look and feel amazing all over! Pick a band that makes the last two reps of each exercise challenging. We recommend 15 lb for most of these moves.
    Tilgjengelig for kjøp
  2. S1 E2 - 30 Min Resistance Band Workout

    26. juli 2014
    30min
    7+
    This routine will help you sculpt your entire body, burn fat, and build muscle. Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you're traveling! Strengthen and tone your entire body with no excuses. It's challenging, yet convenient, so get to it!
    Tilgjengelig for kjøp
  3. S1 E3 - 31 Min Full Body Resistance Band Routine

    27. juli 2016
    31min
    7+
    This resistance band workout is great for intermediate-advanced exercisers & includes a variety of moves for the entire body. Beginners can easily modify the exercises to suit their needs and level of fitness. These easy-to-follow, yet challenging exercises will help you burn fat and build muscle on your way to feeling and looking your best. Select a band between 15-25 lb.
    Tilgjengelig for kjøp