Sunrise Yoga
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Sunrise Yoga

Sync up with the rhythmic wisdom of nature. Tap into your natural rhythm and awaken with these mindful 30-minute practices released twice weekly, Monday and Thursday, with some of your favorite teachers.
201720 episodesTV-G
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Episodes

  1. S2 E1 - Strong Foundation

    May 14, 2017
    30min
    TV-G
    This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
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  2. S2 E2 - Chill and Energize

    May 14, 2017
    34min
    TV-G
    This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
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  3. S2 E3 - Dropping Into Core

    May 14, 2017
    24min
    TV-G
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
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  4. S2 E4 - Beginning Again

    May 14, 2017
    30min
    TV-G
    This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
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  5. S2 E5 - Bless Your Heart

    May 14, 2017
    29min
    TV-G
    This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
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  6. S2 E6 - Rise and Shine Gentle Flow

    April 30, 2017
    32min
    TV-G
    This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
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  7. S2 E7 - Lighting the Altar of Your Heart

    April 30, 2017
    31min
    TV-G
    This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
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  8. S2 E8 - Starting with Gratitude

    April 30, 2017
    31min
    TV-G
    This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
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  9. S2 E9 - Balancing Heaven and Earth

    April 30, 2017
    26min
    TV-G
    This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
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  10. S2 E10 - Steady Ground to Start Your Day

    April 30, 2017
    34min
    TV-G
    This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
    Free trial of Gaia
  11. S2 E11 - Soaring

    April 30, 2017
    31min
    TV-G
    This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
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  12. S2 E12 - Daily Intentions for an Empowered Life

    May 31, 2017
    36min
    TV-G
    This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
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  13. S2 E13 - Find Your Roots

    May 31, 2017
    30min
    TV-G
    This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
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  14. S2 E14 - Heart of Your Heart

    May 31, 2017
    21min
    TV-G
    This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
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  15. S2 E15 - Sunrise Sadhana

    May 31, 2017
    34min
    TV-G
    This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
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  16. S2 E16 - Here Comes The Sun

    May 31, 2017
    30min
    TV-G
    This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
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  17. S2 E17 - Radiant Ritual

    June 30, 2017
    31min
    TV-G
    This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
    Free trial of Gaia
  18. S2 E18 - Opening to What Is

    June 30, 2017
    26min
    TV-G
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
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  19. S2 E19 - Heart Fire Flow

    June 30, 2017
    32min
    TV-G
    This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
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  20. S2 E20 - Phoenix Power

    June 30, 2017
    33min
    TV-G
    This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
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