

Sunrise Yoga
Episodes
S2 E1 - Strong Foundation
May 14, 201730minThis 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.Free trial of GaiaS2 E2 - Chill and Energize
May 14, 201734minThis 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.Free trial of GaiaS2 E3 - Dropping Into Core
May 14, 201724minThis 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.Free trial of GaiaS2 E4 - Beginning Again
May 14, 201730minThis 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.Free trial of GaiaS2 E5 - Bless Your Heart
May 14, 201729minThis 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.Free trial of GaiaS2 E6 - Rise and Shine Gentle Flow
April 30, 201732minThis 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.Free trial of GaiaS2 E7 - Lighting the Altar of Your Heart
April 30, 201731minThis 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.Free trial of GaiaS2 E8 - Starting with Gratitude
April 30, 201731minThis 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.Free trial of GaiaS2 E9 - Balancing Heaven and Earth
April 30, 201726minThis 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.Free trial of GaiaS2 E10 - Steady Ground to Start Your Day
April 30, 201734minThis 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.Free trial of GaiaS2 E11 - Soaring
April 30, 201731minThis 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.Free trial of GaiaS2 E12 - Daily Intentions for an Empowered Life
May 31, 201736minThis 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.Free trial of GaiaS2 E13 - Find Your Roots
May 31, 201730minThis 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.Free trial of GaiaS2 E14 - Heart of Your Heart
May 31, 201721minThis 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.Free trial of GaiaS2 E15 - Sunrise Sadhana
May 31, 201734minThis 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.Free trial of GaiaS2 E16 - Here Comes The Sun
May 31, 201730minThis 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.Free trial of GaiaS2 E17 - Radiant Ritual
June 30, 201731minThis 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.Free trial of GaiaS2 E18 - Opening to What Is
June 30, 201726minThis 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.Free trial of GaiaS2 E19 - Heart Fire Flow
June 30, 201732minThis 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.Free trial of GaiaS2 E20 - Phoenix Power
June 30, 201733minThis 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.Free trial of Gaia