Sweat Sessions
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Sweat Sessions

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Ready to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your choice (cycling, running, jogging, you name it). Prepare to challenge yourself as the duration and intensity increase week to week. Go on, you’ve got this.
20201 season
ALL
Season 1
12 episodes
  • 1. Circuits and Sprints

    1. Circuits and Sprints

    These two explosive circuits will fire up your entire body, make your heart rate soar, and leave you feeling sweaty and strong in just 10 minutes. No equipment necessary.
    These two explosive circuits will fire up your entire body, make your heart rate soar, and leave you feeling sweaty and strong in just 10 minutes. No equipment necessary.
    ALL
    10min
    Mar 11, 2020
  • 2. Cardio Kickbox

    2. Cardio Kickbox

    This kickboxing inspired cardio workout will test your endurance, stability, and strength! Move quickly through explosive bodyweight cardio exercises and powerful kickboxing moves that will work your entire body.
    This kickboxing inspired cardio workout will test your endurance, stability, and strength! Move quickly through explosive bodyweight cardio exercises and powerful kickboxing moves that will work your entire body.
    ALL
    19min
    Mar 11, 2020
  • 3. Total Body Tune-Up

    3. Total Body Tune-Up

    These 3 circuits with 5 intervals will make you work, work, work! You'll challenge your endurance and keep your heart rate up the whole time.
    These 3 circuits with 5 intervals will make you work, work, work! You'll challenge your endurance and keep your heart rate up the whole time.
    ALL
    21min
    Mar 11, 2020
  • 4. Pyramid Supersets

    4. Pyramid Supersets

    Prepare for 2 pyramid supersets, made of 2 moves each. Medium dumbbells are needed for this 10-minute workout, along with a serious intent to crush!
    Prepare for 2 pyramid supersets, made of 2 moves each. Medium dumbbells are needed for this 10-minute workout, along with a serious intent to crush!
    ALL
    10min
    Mar 11, 2020
  • 5. Cardio Queen

    5. Cardio Queen

    This workout may sound challenging because it starts out with 1 min of cardio, but don’t worry. You’ll follow it with 45 sec of strength with moves like birthday push ups and squat curls.
    This workout may sound challenging because it starts out with 1 min of cardio, but don’t worry. You’ll follow it with 45 sec of strength with moves like birthday push ups and squat curls.
    ALL
    20min
    Mar 11, 2020
  • 6. Triple Takedown

    6. Triple Takedown

    This 30-minute HIIT workout is three rounds of explosive, dynamic bodyweight moves. You'll build strength, stability, and stamina... oh, and you'll definitely sweat!
    This 30-minute HIIT workout is three rounds of explosive, dynamic bodyweight moves. You'll build strength, stability, and stamina... oh, and you'll definitely sweat!
    ALL
    30min
    Mar 11, 2020
  • 7. Ladder Launch

    7. Ladder Launch

    This advanced HIIT workout starts off with a challenging ladder progression (two moves increasing, then decreasing in duration) and finishes with two strength sets. Grab a pair of medium dumbbells and let's climb!
    This advanced HIIT workout starts off with a challenging ladder progression (two moves increasing, then decreasing in duration) and finishes with two strength sets. Grab a pair of medium dumbbells and let's climb!
    ALL
    21min
    Mar 11, 2020
  • 8. Powerhouse Pump

    8. Powerhouse Pump

    What happens when you combine compound strength exercises with power? A whole lot of sweat! This 20-minute advanced workout will work your whole body and leave you feeling like a powerhouse—grab a set of dumbbells and get to work!
    What happens when you combine compound strength exercises with power? A whole lot of sweat! This 20-minute advanced workout will work your whole body and leave you feeling like a powerhouse—grab a set of dumbbells and get to work!
    ALL
    21min
    Mar 11, 2020
  • 9. Beast Mode

    9. Beast Mode

    Two circuits of cardio and strength finishing with a descending ladder of plyometrics... yeah, this one's a beast. Crush advanced moves like offset push-ups and Spiderman planks in this 30-minute bodyweight sweat session.
    Two circuits of cardio and strength finishing with a descending ladder of plyometrics... yeah, this one's a beast. Crush advanced moves like offset push-ups and Spiderman planks in this 30-minute bodyweight sweat session.
    ALL
    30min
    Mar 11, 2020
  • 10. Turn Up the Tabata

    10. Turn Up the Tabata

    This 20-minute workout will push you! Take on 2 circuits of strength and Tabata moves. Grab medium and heavy dumbbells, and let's begin!
    This 20-minute workout will push you! Take on 2 circuits of strength and Tabata moves. Grab medium and heavy dumbbells, and let's begin!
    ALL
    20min
    Mar 11, 2020
  • 11. Core + Legs

    11. Core + Legs

    The next 30 minutes will bring two rounds of twelve advanced core and lower-body exercises. All you need is your bodyweight—are you ready to work?
    The next 30 minutes will bring two rounds of twelve advanced core and lower-body exercises. All you need is your bodyweight—are you ready to work?
    ALL
    30min
    Mar 11, 2020
  • 12. Strong Finisher

    12. Strong Finisher

    This 30-minute advanced workout packs a full-body punch. You'll do six moves for 50 seconds each, followed by a 2-minute finisher. With moves like twisted push-ups, tuck jumps, and beast rows, you'll be glad you knocked this one out!
    This 30-minute advanced workout packs a full-body punch. You'll do six moves for 50 seconds each, followed by a 2-minute finisher. With moves like twisted push-ups, tuck jumps, and beast rows, you'll be glad you knocked this one out!
    ALL
    31min
    Mar 11, 2020
  • Sweat Sessions
    20201 season
    Ready to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your choice (cycling, running, jogging, you name it). Prepare to challenge yourself as the duration and intensity increase week to week. Go on, you’ve got this.
    Creators and Cast
    Studio
    Daily Burn
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    English
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