Tara Lee's Postnatal Yoga

This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly. You can practice this deep relaxation whenever you want to either after the other practices or on its own.

Information and advice on how to look after yourself after your baby is born.

These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.

This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!

This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.

A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.

Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.

Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.

A short section with breathing exercises to help you feel calmer