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Teas and Tonics for Sleep & Stress

Season 1
While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
20195 episodesTV-G
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Episodes

  1. S1 E1 - The Ultimate Morning Tonic

    December 30, 2019
    2min
    TV-G
    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

  2. S1 E2 - Sleepytime Tea

    December 30, 2019
    2min
    TV-G
    Sipping on a cup of tea at nighttime is a great way to relax the body.
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

  3. S1 E3 - Turmeric Latte

    December 30, 2019
    2min
    TV-G
    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

  4. S1 E4 - Night-Time Smooth-Tea

    December 30, 2019
    3min
    TV-G
    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

  5. S1 E5 - Sleep-Promoting Evening Shake

    December 30, 2019
    2min
    TV-G
    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    Subscribe to Gaiam TV Fit & Yoga or Food Matters TV

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Subtitles

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Producers

Gaia

Cast

Rachel Morrow

Studio

Gaia
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