Teas and Tonics for Sleep & Stress
gaiam tv fit & yoga

Teas and Tonics for Sleep & Stress

الموسم 1
While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
20195 الحلقاتTV-G
اهتمامات خاصة
اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

تُطبق الشروط

الحلقات

  1. الموسم 1 الحلقة 1 - The Ultimate Morning Tonic

    30 ديسمبر 2019
    2 من الدقائق
    TV-G
    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

  2. الموسم 1 الحلقة 2 - Sleepytime Tea

    30 ديسمبر 2019
    2 من الدقائق
    TV-G
    Sipping on a cup of tea at nighttime is a great way to relax the body.
    اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

  3. الموسم 1 الحلقة 3 - Turmeric Latte

    30 ديسمبر 2019
    2 من الدقائق
    TV-G
    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

  4. الموسم 1 الحلقة 4 - Night-Time Smooth-Tea

    30 ديسمبر 2019
    3 من الدقائق
    TV-G
    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

  5. الموسم 1 الحلقة 5 - Sleep-Promoting Evening Shake

    30 ديسمبر 2019
    2 من الدقائق
    TV-G
    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    اشترك في Gaiam TV Fit & Yoga أو Food Matters TV