Teas and Tonics for Sleep & Stress
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Episodes
S1 E1 - The Ultimate Morning Tonic
December 30, 20192minThis invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.Subscribe to Gaiam TV Fit & Yoga or Food Matters TVS1 E2 - Sleepytime Tea
December 30, 20192minSipping on a cup of tea at nighttime is a great way to relax the body.Subscribe to Gaiam TV Fit & Yoga or Food Matters TVS1 E3 - Turmeric Latte
December 30, 20192minThis turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.Subscribe to Gaiam TV Fit & Yoga or Food Matters TVS1 E4 - Night-Time Smooth-Tea
December 30, 20193minContaining herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!Subscribe to Gaiam TV Fit & Yoga or Food Matters TVS1 E5 - Sleep-Promoting Evening Shake
December 30, 20192minThis sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.Subscribe to Gaiam TV Fit & Yoga or Food Matters TV
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