5 集
第 1 集。The Biggest Loser Workout (Full Program)
第 1 集。The Biggest Loser Workout (Full Program)
Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser."
第 2 集。Low-Intensity Cardio (+ Warm Up and Cool Down)
第 2 集。Low-Intensity Cardio (+ Warm Up and Cool Down)
Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
第 3 集。High-Intensity Cardio (+ Warm Up and Cool Down)
第 3 集。High-Intensity Cardio (+ Warm Up and Cool Down)
Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
第 4 集。Strength & Sculpt (+ Warm Up and Cool Down)
第 4 集。Strength & Sculpt (+ Warm Up and Cool Down)
Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.
第 5 集。Boot Camp (+ Warm Up and Cool Down)
第 5 集。Boot Camp (+ Warm Up and Cool Down)
Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.
