The FIRM Core Solutions

The FIRM Core Solutions

تجربة مجانية في Gaia

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The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

2015موسم واحد

لياقة بدنية

لياقة بدنية

2015موسم واحد

TV-G

الموسم 1

3 الحلقات

3. Classic Floor

3. Classic Floor

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.

TV-G

12 من الدقائق

31 ديسمبر 2014

2. Functional Core

2. Functional Core

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

TV-G

10 من الدقائق

31 ديسمبر 2014

1. Standing Abs

1. Standing Abs

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

TV-G

10 من الدقائق

31 ديسمبر 2014

The FIRM Core Solutions

لياقة بدنية

2015موسم واحد

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

المبدعون وفريق التمثيل

إنتاج: Gaia

الاستديو: Gaia

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