The FIRM: Express Phase 1

The FIRM: Express Phase 1

第 1 季
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20123 集TV-G
健身
可供购买

剧集

  1. 第 1 季第 1 集 - Sculpt

    2011年12月31日
    21 分钟
    TV-G
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    可供购买

  2. 第 1 季第 2 集 - Cardio

    2011年12月31日
    21 分钟
    TV-G
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    可供购买

  3. 第 1 季第 3 集 - Cardio Sculpt

    2016年1月8日
    21 分钟
    TV-G
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    可供购买