The FIRM: Express Phase 1

The FIRM: Express Phase 1

Finns att köpa
Lös in presentkort eller kampanjkod
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 säsong
Träning
Träning
20121 säsong
Rollbesättning: Emily Welsh
ALLA
Säsong 1
3 avsnitt

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    ALLA
    21 min
    8 jan. 2016
    Lös in presentkort eller kampanjkod

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    ALLA
    21 min
    31 dec. 2011
    Lös in presentkort eller kampanjkod

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    ALLA
    21 min
    31 dec. 2011
    Lös in presentkort eller kampanjkod
    • The FIRM: Express Phase 1
    Träning
    20121 säsong
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Skapare och skådespelare
    Producenter
    2017 Gaiam Americas
    Rollbesättning
    Emily Welsh
    Studio
    Gaiam
    Recensioner
    3.5 out of 5 stars

    20 globala betyg

    1. 5 star
      45%
    2. 4 star
      13%
    3. 3 star
      11%
    4. 2 star
      9%
    5. 1 star
      22%
    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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