The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 musim
Kecergasan
Kecergasan
20121 musim
Pelakon: Emily Welsh
TV-G
Musim 1
3 episod

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21min
    8 Jan 2016
    Tebus kad hadiah atau kod promosi

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21min
    31 Dis 2011
    Tebus kad hadiah atau kod promosi

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21min
    31 Dis 2011
    Tebus kad hadiah atau kod promosi
    • The FIRM: Express Phase 1
    Kecergasan
    20121 musim
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Pencipta dan Pelakon
    Para penerbit
    2017 Gaiam Americas
    Pelakon
    Emily Welsh
    Studio
    Gaiam
    Ulasan
    3.5 out of 5 stars

    20 penarafan global

    1. 5 star
      45%
    2. 4 star
      13%
    3. 3 star
      11%
    4. 2 star
      9%
    5. 1 star
      22%
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