The FIRM: Slim & Trim

The FIRM: Slim & Trim

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Canjea una tarjeta de regalo o un código promocional
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
20151 temporada
Actividad física
Actividad física
20151 temporada
TV-G
Temporada 1
4 episodios

  • 4. Power Ball Workout

    4. Power Ball Workout

    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    TV-G
    42 min
    31 dic 2014
    Canjea una tarjeta de regalo o un código promocional

  • 3. Power Ball Express Workout

    3. Power Ball Express Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    TV-G
    23 min
    31 dic 2014
    Canjea una tarjeta de regalo o un código promocional

  • 2. Express Workout

    2. Express Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    TV-G
    23 min
    1 ene 2008
    Canjea una tarjeta de regalo o un código promocional

  • 1. Workout

    1. Workout

    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    TV-G
    42 min
    1 ene 2008
    • The FIRM: Slim & Trim
    Actividad física
    20151 temporada
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
    Creadores y reparto
    Dirección
    Gaiam
    Estudio
    Gaiam
    Comentarios
    4.8 out of 5 stars

    4 calificaciones globales

    1. 5 star
      80%
    2. 4 star
      20%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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