The FIRM: Slim & Trim

The FIRM: Slim & Trim

Season 1
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
20154 episodesTV-G
Fitness
Available to buy

Episodes

  1. S1 E1 - Workout

    January 1, 2008
    42min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    This video is currently unavailable

  2. S1 E2 - Express Workout

    January 1, 2008
    23min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Available to buy

  3. S1 E3 - Power Ball Express Workout

    December 31, 2014
    23min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    Available to buy

  4. S1 E4 - Power Ball Workout

    December 31, 2014
    42min
    TV-G
    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    Available to buy