The FIRM: Slim & Trim

The FIRM: Slim & Trim

Saison 1
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
20154 épisodesTV-G (TOUS PUBLICS)
Fitness
Disponible à l'achat

Épisodes

  1. S. 1 ÉP. 1 - Workout

    1 janvier 2008
    42 min
    TV-G (TOUS PUBLICS)
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Ce programme est temporairement indisponible.

  2. S. 1 ÉP. 2 - Express Workout

    1 janvier 2008
    23 min
    TV-G (TOUS PUBLICS)
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Disponible à l'achat

  3. S. 1 ÉP. 3 - Power Ball Express Workout

    31 décembre 2014
    23 min
    TV-G (TOUS PUBLICS)
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    Disponible à l'achat

  4. S. 1 ÉP. 4 - Power Ball Workout

    31 décembre 2014
    42 min
    TV-G (TOUS PUBLICS)
    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    Disponible à l'achat