The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Season 1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 episodesTV-G
Special Interest
Available to buy

Episodes

  1. S1 E1 - Cardio + Sculpt Combo

    December 31, 2011
    21min
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Available to buy

  2. S1 E2 - Fat-Blasting Bursts

    December 31, 2011
    20min
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    Available to buy

  3. S1 E3 - Calorie-Burning Cardio

    December 31, 2011
    20min
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Available to buy

  4. S1 E4 - Express Cardio

    December 31, 2011
    34min
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Free trial of Gaiam TV Fit & Yoga

  5. S1 E4 - Bonus Express Cardio

    December 31, 2011
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
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