
Episodes
S1 E1 - Cardio + Sculpt Combo
December 31, 201121minGet on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.Available to buyS1 E2 - Fat-Blasting Bursts
December 31, 201120minIn this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.Available to buyS1 E3 - Calorie-Burning Cardio
December 31, 201120minWork every major muscle group for all-over conditioning with accelerated weight loss results.Available to buyS1 E4 - Express Cardio
December 31, 201134minAdd this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.Free trial of Gaiam TV Fit & YogaS1 E4 - Bonus Express Cardio
December 31, 2011Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!This video is currently unavailable