The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Sezóna 1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 epizodTV-G
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Epizody

  1. S1 E1 – Cardio + Sculpt Combo

    31. prosince 2011
    21 min
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Dostupné k zakoupení

  2. S1 E2 – Fat-Blasting Bursts

    31. prosince 2011
    20 min
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    Dostupné k zakoupení

  3. S1 E3 – Calorie-Burning Cardio

    31. prosince 2011
    20 min
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Dostupné k zakoupení

  4. S1 E4 – Express Cardio

    31. prosince 2011
    34 min
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  5. S1 E4 – Bonus Express Cardio

    31. prosince 2011
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
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