The Happy Back Show

Relieve tightness in your hips, hamstrings, and back with this simple routine on the floor with Arturo Peal. Tennis ball, blanket, and bolster needed. [45 minutes]

Find more freedom and ease in your neck and head with this gentle effective yoga practice with Arturo Peal. Chair, blanket, and tennis ball needed. [20 minutes]

Create mobility to relieve tension in the upper back, shoulders, and neck in this yoga class with Arturo Peal. Chair, blanket, and tennis ball needed. [25 minutes]

Relieve tension and create more mobility in the lower back in this gentle yoga practice with Arturo Peal. Blanket, bolster, and sturdy chair needed. [30 minutes]

Relieve an active back spasm with this gentle, safe practice with Arturo Peal. Tennis ball, blanket, and sturdy chair needed. [25 minutes]

Promote strength and stability in your low back with this simple yoga practice with Arturo Peal. Sturdy chair and blanket needed. [15 minutes]

Relieve low back discomfort and reduce tightness in this hips with this simple yoga practice with Arturo Peal. Blanket and bolster needed. [30 minutes]

Relieve low back ache and discomfort in this simple yoga practice at the wall. Wall, blanket, and bolster needed. [25 minutes]

Relieve anxiety and soothe the nervous system with this short talk and meditation practice with Arturo Peal. [15 minutes]

Understand the intimate and deep connection between your mind and body and how they can collaborate for healing in this talk with Arturo Peal. [15 minutes]

Relieve tension, pain, and spasm in the back through gentle movement and calming of the nervous system with Arturo Peal in Season 2. [1 minute]