The Hidden Power of Meditation

This introductory video shares the philosophy, purpose, and structure of this program, designed to support your throughout your meditation practice.

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section's meditation: awareness, breath, and presence.

Shift your awareness to any sensations that emerge in this meditation focused on natural breathing. Though the meditation in this section is short, it is a powerful, core practice for all meditators. The more you repeat this practice, the more it will offer you. Explore the wisdom you receive with the Foundation: Check In video.

Get the encouragement you need stick with Foundation's Meditation Practice with this support video that helps you to open your heart to meditation.

In this lecture, Kevin discusses the symbiotic relationship between the mind and breath during meditation practice. Follow-up this lecture with the Connection: Meditation Practice video.

In this short yet profound meditation, you will attend to the rhythm of your breath to experience the impact of being deeply present. As you work with your breath in this meditation, distractions and mental resistances can emerge. Kevin can help you process these struggles in the Connection: Check In video.

Kevin helps us process any mental resistances that arise following the Connection: Meditation Practice.

In this section's lecture, we will lay the foundation for reversing the direction of your mind, by arcing your attention inward. Follow-up this lecture with the 15-minute Power: Meditation Practice, where you will harness the power of your mind and awaken the intelligence of your breath.

In this fifteen-minute meditation, we will harness the power of the mind and invoke the intelligence of the breath through potent pranayama (breathing) practices. Get further insights from Kevin in the Power: Check In video.

As you develop your internal energy and awareness with the Power: Meditation Practice, you may encounter unfamiliar experiences. Kevin offers insight on how to consciously calibrate your energy as you continue to commit to meditation.

Learn how the art of inner listening calls the mind and senses inward. After this lecture, attune to the sacred sounds at your core, heart, and crown in the Silence: Meditation Practice.

Listen to the inner sounds of silent mantra by tuning into the sacred resonance at your core, heart, and crown. Hearing the subtle sounds inside you doesn't always come easy. Watch the Silence: Check In video to get some feedback from Kevin on accessing your inner vibration.

Had some difficulty listening to your inner sound in the Silence: Meditation Practice? That's normal! In this check-in, Kevin offers some advice to help you tune into your inner mantra.

Time is a complex concept - a diamond of many dimensions. In this lecture, Kevin asks you to consider your relationship with time. Follow this lecture with the Time: Meditation Practice, in which you will journey your attention forward and backwards, through the past, present, and future.

Access deeper dimensions of meditation with this practice that will journey your attention forward and backwards, through the past, present, and future. A practice like this is meant to continued over years, if not decades. Get the inspiration you need to stick with it in the Time: Check In video.

The Time: Meditation Practice will share more with you as you continue to practice it. This check-in video will give you some insight into what may emerge as you continue meditating on the concept of time.

In this lecture, Kevin invites you to sync with the vibration of love by playing with the dimension of space. Afterwards, journey into and unite with the space around you in the thirty-minute Expansion: Meditation Practice.

In this thirty-minute meditation, you will unite with space and experience the organic expansion of consciousness. By settling into the power of breath, you allow all effort to subside and give yourself the freedom to expand. Follow this practice with the Expansion: Check In video to gain tools to unlock a potent power of meditation: the union with all that is.

As you continue to stick with the Expansion: Meditation Practice, this check-in video is here to support you. In this video, you will learn techniques to unlock a hidden power of meditation: the unification with all that is.