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The Process of Awakening

Season 1
Explore essential yogic teachings in this six-part series to awaken and deepen your understanding of the physical, mental, and energetic body.
20176 episodesTV-G
FitnessSpecial Interest
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Episodes

  1. S1 E1 - Intro to The Process of Awakening

    July 31, 2017
    5min
    TV-G
    Learn about the inspiration and intention behind "The Process of Awakening" in this introductory talk.
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  2. S1 E2 - Meeting Yourself

    July 31, 2017
    21min
    TV-G
    Courageously look within as you explore yogic principles like ahimsa and satya through meditation and philosophical insights.
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  3. S1 E3 - You Are Not What You Think

    July 31, 2017
    23min
    TV-G
    This meditation talk delves into the mind's functions and our tendency to divide or unify experiences.
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  4. S1 E4 - Breaking Habits

    July 31, 2017
    23min
    TV-G
    In this episode, we will work with yogic philosophy and contemplative meditation tol learn to identify our physical and mental habits and become conscious of our aversions and preferences.
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  5. S1 E5 - Your Body Is Your Mind

    October 8, 2017
    20min
    TV-G
    Understand the connection between mind, body, and vital energy in this insightful talk and practice.
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  6. S1 E7 - The Wisdom Within

    October 8, 2017
    24min
    TV-G
    Embrace your inner wisdom in this practical lesson that offers us avenues us to integrate body, breath, and mind.
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Subtitles

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Directors

Unknown

Producers

Gaia

Cast

Kevin Courtney

Studio

Gaia
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