The Science of Happiness
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The Science of Happiness

Season 1
Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.
20164 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Fight or Flight - Rewriting Your Stress Response

    April 30, 2016
    59min
    TV-G
    This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
    This title is unavailable due to expired rights

  2. S1 E2 - New Neural Pathways

    April 30, 2016
    18min
    TV-G
    This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
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  3. S1 E3 - Evolutionary Emotions of the Limbic System

    April 30, 2016
    17min
    TV-G
    This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
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  4. S1 E4 - Rest and Digest - Parasympathetic Nervous System

    April 30, 2016
    1 h 1 min
    TV-G
    This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
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