The Sleep Code

Release tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.

Through a unique eye yoga practice, your brain and mind will realign to set you up for rest.

Allow yourself to explore and let go of what no longer serves you to create space for deep rest.

This meditation offers you a practice of conscious breathing.

This meditation is designed as a healing treatment to reprogram your rest.

This meditation guides you through all the essential stages for deep rest: relaxation, conscious breathing, reprogramming, and complete restoration.