The Yogi's Heart

A fast-paced class to open your heart and help you find trust in yourself.

Today, you'll learn how to love yourself back into an open heart by developing compassion for yourself. Embrace yourself in order to embrace others.

Abundance begins with gratitude. Training ourselves to tune into the feeling of gratitude can change our experience almost instantly.

This meditation develops our ability to respond from a place of inner abundance and strength rather than a place of disconnection and fear.

Concentrate on the intricacies of opening the heart in the midst of intensity. Breathe through your practice today, firm in your dedication to an open heart.

This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.

By working with generosity and gratitude in meditation and in yoga, we're able to integrate and express an open heart both inwardly and outwardly.

As we're learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.

Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrounds you in this state of innocence.

A powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies.

Let's practice the "Art of Goodwill" today and extend our open heart to the beings who surround us. Once again, closely attend to the sensations in your heart as you expand to include those whom you may not ordinarily invite in.

We often have a difficult time being gentle with ourselves. This self-nourishment encourages us to slow down the pace of life and drop into our own presence.

Expand once again to include all the universe within the vastness of our heart. Happiness is there with you; your presence invites it in for others - the blessings of a yogi's heart!

This practice closes the journey. Reconnect to the embodiment of love, and to the opening of the heart chakra, the anahata chakra.