TheraPilates Mat for Bone Building & Injuries

TheraPilates Mat for Bone Building & Injuries

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Developed by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES: 1) Standing Posture & Balance Exercises 2) Leg Strengthening Lunges 3) Fletcher Towelwork 4) Foam Roller & Massage Ball Exercises 5) Abdominal Strengthening without Flexion
20161 h 14 min
Interesses Especiais
Interesses Especiais
20161 h 14 min
TheraPilates Mat for Bone Building & Injuries
Interesses Especiais
20161 h 14 min
Developed by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES: 1) Standing Posture & Balance Exercises 2) Leg Strengthening Lunges 3) Fletcher Towelwork 4) Foam Roller & Massage Ball Exercises 5) Abdominal Strengthening without Flexion
Criadores e elenco
Realização
Sherri R. Betz
Elenco
Sherri R. BetzMichele FranzellaDorothy RafteryKatrina Vandenberg LakeSue Walter
Estúdio
TheraPilates Physical Therapy
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Idiomas do áudio
English
Legendas
English [CC]
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