Too Tight to Stretch

Create more breathing room, mobility and relief in the body and mind with these beginner yoga classes with Emily Benaron in Season 2. [5 minutes; Level 1]

Find greater mobility in the upper body with breath and movement to open neck, shoulder, and chest with Emily Benaron. Wall and yoga props needed. [40 minutes; Level 1]

Create more strength, stability, and mobility in the legs and hips with this short yoga sequence with Emily Benaron. Wall and yoga props needed. [20 minutes; Level 1]

Find new freedom in your neck and shoulders in this short yoga practice with Emily Benaron. Wall, chair, and strap needed. [20 minutes; Level 1]

Relieve tension, stiffness, or fatigue in the forearms, wrists, and hands with this short yoga class with Emily Benaron. [10 minutes; Level 1]

Find relief and ease in your whole body with this well-rounded accessible yoga practice with Emily Benaron. 2 yoga blocks, strap and blanket needed. [40 minutes; Level 1]

Feel more flexible and energized with this active beginners yoga practice with Emily Benaron. 2 yoga blocks and blanket needed. [35 minutes; Level 1]

Ground, relieve tension, and quiet the mind with a sequence of long held standing yoga poses with Emily Benaron. Yoga blocks and blanket needed. [35 minutes; Level 1]

Promote greater ease, relief, and support for your lower back with this beginner's yoga class with Emily Benaron. Yoga props needed. [30 minutes; Level 1]

Promote mobility and ease through your whole body with this simple effective yoga practice on the floor with Emily Benaron. Blanket needed. [30 minutes; Level 1]

Relieve anxiety with easy movements and deep breathing with Emily Benaron. Yoga blocks and blanket needed. [35 minutes; Level 1]

Easily relieve back tension and find a new freedom of movement with this short yoga sequence with Emily Benaron. Chair and blanket needed. [15 minutes; Level 1]