Total Body Dance Fitness - Ballet & Pilates Fusion Workout

The series kicks off with a ballet inspired workout targeting the inner thighs and glutes. This workout should also help improve your core strength and balance.

This workout is a seated one so you will need a chair from which you can touch both feet firmly on the ground.

This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.

This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.

This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout