gaiam tv fit & yoga

Total Body Restore

Season 1
Correct your posture while allowing your whole body to recover with this series of restoration routines.
20174 episodesTV-G
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Episodes

  1. S1 E1 - Neck & Shoulders

    December 31, 2016
    21min
    TV-G
    If you have pain in your neck or shoulders try this routine to improve mobility in those areas
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Back

    December 31, 2016
    21min
    TV-G
    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Arms

    December 31, 2016
    20min
    TV-G
    This quick 20 minute routine will help you gain flexibilty with your arms and shoulder joints
    Free trial of Gaiam TV Fit & Yoga
  4. S1 E4 - Legs & Knees

    December 31, 2016
    21min
    TV-G
    This 20 minute rountine will help improve your mobility of your knees and hip joints
    Free trial of Gaiam TV Fit & Yoga

Details

More info

Subtitles

None available

Directors

Dale Wilkinson

Cast

Maryann Berry
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