

Total Body Restore
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Episodes
S1 E1 - Neck & Shoulders
December 31, 201621minIf you have pain in your neck or shoulders try this routine to improve mobility in those areasFree trial of Gaiam TV Fit & YogaS1 E2 - Back
December 31, 201621minWith just a chair and a block, you can be on your way to better back mobility with this 20 minute routineFree trial of Gaiam TV Fit & YogaS1 E3 - Arms
December 31, 201620minThis quick 20 minute routine will help you gain flexibilty with your arms and shoulder jointsFree trial of Gaiam TV Fit & YogaS1 E4 - Legs & Knees
December 31, 201621minThis 20 minute rountine will help improve your mobility of your knees and hip jointsFree trial of Gaiam TV Fit & Yoga
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