Trigger Points

In this video Chandler goes over some techniques to warm up the tissue before trigger point work and also demonstrates some techniques for pain and tension relief

These lower back trigger points are great for relieving tension from sitting or driving

In this episode Chandler demonstrates some deep tissue techniques for the lower body and feet to help reduce pain

This video focuses on the arms and wrists to help combat any kind of arm and wrist pain as well as hand tingling

This video is targeted towards knee pain, specifically in the back of the knee

These trigger point techniques are great for runners, athletes, anyone who's had knee surgery or anyone who just generally has knee pain

In this video Chandler demonstrates how you can give a loved one a back massage without a massage table