Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

シーズン1
Join Personal Trainer Ambree in this series that combines fat-busting cardio with sculpting strength exercises to help you target those pesky trouble spots. Changing your body composition is possible through fat loss, muscle building, and dedication! Practice these workouts weekly for best results.
20205 エピソード13+
ホビー・実用
購入可能

エピソード

  1. シーズン1エピソード1 - Love Handle and Muffin Top Meltdown

    2020年12月7日
    12分
    13+
    Ambree goes over a great workout that targets the Oblique muscles to help shred fat and build muscle to help slim your waist to an hour-glass figure!
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  2. シーズン1エピソード2 - The Ultimate Bust Lift

    2020年12月7日
    10分
    13+
    In this episode Ambree focuses on the lower pectoral muscles, these workouts are great to lift the chest area. All you will need is a chair or a bench!
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  3. シーズン1エピソード3 - Inner Thigh Sculpt and Trim

    2020年12月7日
    12分
    13+
    Ambree attacks a Trouble Spot that some may have a hard time with, this video focuses on the Inner Thighs that helps tone and reduce fat!
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  4. シーズン1エピソード4 - Bra Bulge Back and Chest Fat Blaster

    2020年12月7日
    13分
    13+
    Ambree goes over another Trouble Spot, this workout focuses on the chest, back and those pesky bra bulges!
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  5. シーズン1エピソード5 - Hips Dips Hourglass Glutes Workout

    2020年12月7日
    21分
    13+
    This workout focuses on the hips, and glutes. Ambree goes over how important these muscle groups are and the important functionality it has on your knees, and every day movements!
    購入可能