True Beginner

The first video in the True Beginner series, Stability and Mobility 1, was created to awaken your body to all its possibility. Drawing on Justin's karate training you'll access strength, balance, action and most importantly physical confidence. There's no fear, there's no failure, there's no excuses, you're ready!

DailyBurn is built on the idea that challenge makes change. But challenge is different for everyone. Stability and Mobility 2 will help you meet and master your next challenge by building on the strength you've already found. Justin's team is ready to take his karate lunge in every direction, engaging every muscle. Let's go!

Your core supports your entire self, so let's dig into that strength. With Core 1, the team heads to the mat to learn the fundamentals and embrace that core power. Francine used to say, I don't even have a core, maybe you've thought that as well. But not anymore!

Ready to build on those core challenges? Of course you are! Core 2 enhances the moves you've been learning and adds in some great new twists. Ignite your own core fire and find out just how strong you are.

You've accomplished so much with True Beginner; let's take it to the next level! Strength and Cardio 1 hones the power of your entire body. Justin will test you with 2 types of squats, some great arm challenges and 4 fun cardio blasts. We know you can do this!

You're about to lunge, dip, jump, fly, and step into your new body and mind. In Strength and Cardio 2 the whole body gets work and you get the change you deserve. Bravo for the True Beginner Champion!

Enhance your core strength and take it to the next level. All you will need is a mat, towel and some water.

Get ready for some basic cardio kickboxing and an upper body blast. You will go after your goals in this workout.

After a round of cardio, we will finish with an upper body power set. All you need is a water bottle, towel and mat.

Using Shotokan Karate you will deepen your practice. The moves will connect your mind, body and breathing.