
Episodios
T1 E1 - Awaken & Energize
31 de agosto de 201620 minGentle twists and forward folds awaken the body and increase energy levels.Disponible para comprarT1 E2 - Butt
31 de agosto de 201625 minLift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.Disponible para comprarT1 E3 - Core Definition
31 de agosto de 201617 minTighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.Disponible para comprarT1 E4 - Authentic Flow
31 de agosto de 201646 minPush to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.Disponible para comprarT1 E5 - P.M. Unwind With Colleen Saidman
31 de agosto de 201626 minExperience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.Disponible para comprar