Unlock Your Glutes

The Gym Routine incorporates dumbbells and other gym equipment. The Burn phase has 2 important training components. Within the Shaping section, you'll piggyback on the Growth portion in the Build routine. This will guarantee maximal growth of your glutes but in a way that shapes them into perfection. Next comes Toning - this is where the glutes experience the 'burn' effect.

The Gym Routine incorporates dumbbells and other gym equipment. The 'Build' phase contains 2 important training components. First is Strength & Power Development, which incorporates complex movements that are designed for developing glute strength and power. The Growth portion is where you will attack the glutes hard and this is where you'll see the biggest gains in terms of size.

The Burn phase has 2 important training components. Within the Shaping section, you'll piggyback on the Growth portion in the Build routine. This will guarantee maximal growth of your glutes but in a way that shapes them into perfection. Next comes Toning - this is where the glutes experience the 'burn' effect.

The 'Build' phase contains 2 important training components. First is Strength & Power Development, which incorporates complex movements that are designed for developing glute strength and power. The Growth portion is where you will attack the glutes hard and this is where you'll see the biggest gains in terms of size.