Vitality 4 Life: With Curtis Adams

Vitality 4 Life: With Curtis Adams

第 1 季
Join trainer Curtis Adams in a series of beginner friendly and senior exercise workout programs. All exercises can be done seated or standing, with featured guests demonstraiting modifications.
202412 集TV-G
动作片健身
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剧集

  1. 第 1 季第 1 集 - Cardio Craze

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Cardio Craze" at Dauer Museum of Classic Cars. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  2. 第 1 季第 2 集 - Dynamic Balance

    2024年11月25日
    32 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Dynamic Balance" at Dauer Museum of Classic Cars. Equipment needed: paperback book, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  3. 第 1 季第 3 集 - Upper Body Express

    2024年11月25日
    32 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Upper Body Express" at Dauer Museum of Classic Cars. Equipment needed: light resistance band, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  4. 第 1 季第 4 集 - Fat Burner

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Fat Burner" at Morikami Japanese Gardens. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  5. 第 1 季第 5 集 - Endurance

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Endurance" at a Private Horse Ranch. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  6. 第 1 季第 6 集 - Coordination

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Coordination" at Parkland Golf & Country. Equipment needed: tennis ball, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  7. 第 1 季第 7 集 - Complete Core

    2024年11月25日
    32 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Complete Core" at Parkland Golf & Country. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  8. 第 1 季第 8 集 - Stretching to New Heights

    2024年11月25日
    32 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Stretching to New Heights" at a Private Horse Ranch. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  9. 第 1 季第 9 集 - Lower Body

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Lower Body" at Inlet Park. Equipment needed: resistance band, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  10. 第 1 季第 10 集 - Perfect Posture

    2024年11月25日
    30 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Perfect Posture" at Inlet Park. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  11. 第 1 季第 11 集 - Low Impact Interval Training

    2024年11月25日
    32 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Low Impact Interval Training" at Fort Lauderdale Executive Jet Center. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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  12. 第 1 季第 12 集 - Trifit

    2024年11月25日
    31 分钟
    TV-G
    Exciting workout program that everyone can do featuring "Trifit" at Fort Lauderdale Executive Jet Center. Equipment needed: 2 paper plates, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
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