Walk Strong: Burn Fat and Have Fun

Walk Strong: Burn Fat and Have Fun

Sæson 1
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time. Step, catch and boogie with these fun fat burning sessions.
20163 episoderALL
Fitness
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Episoder

  1. S1 E1 – Steady, Ready, Go!

    1. juni 2016
    32min
    ALL
    The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. Mileage Equivalent: Approx. 2.5 miles
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  2. S1 E2 – Stride and Step

    1. juni 2016
    30min
    ALL
    We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. Mileage Equivalent: Approx. 2 miles
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  3. S1 E3 – Have A Ball!

    1. juni 2016
    33min
    ALL
    This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. Mileage Equivalent: Approx. 2 miles
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