20 episodi
1. Trying David Goggins' Pre-Navy SEAL Daily Routine
Will tackles David Goggins' insane pre-Navy SEAL routine, waking at 4:30 a.m., burning 5,000+ calories with intense workouts, minimal food and pure grit. It's brutal, inspiring and proof that mindset is everything!
2. Attending SWAT Academy and Fight Camp
Will trains with the Round Rock SWAT team, tackling breaching drills, shooting and a full hostage rescue scenario! Next, he joins UFC legend Francis Ngannou for a day at fight camp, tackling brutal training all to see if he can survive like a champ!
3. Eating Only "Healthy" Fast Food for 50 Hours
Will eats only "healthy" fast food for 50 hours, ranking meals from Starbucks, Chick-fil-A, McDonald's and more to see if nutritious choices can survive at drive-thru lanes.
4. Testing Fitness Influencer Programs
Will tests fitness influencers' workout programs from LeanBeefPatty's basic $30 plan to Joe Phaser's $9.99 intro, revealing pros, cons and random surprises!
5. Can I Beat a Rock Climbing World Champion?
Pro climber Magnus Midtbø takes Will under his wing in a fun, intense climbing challenge! From crazy grip tests to tough routes, watch strength meet skill as they push each other's limits.
6. Surviving 24 Hours with the World's Strongest Man!
World's Strongest Man Eddie Hall crushes a 10,000-calorie carnivore diet, intense workouts and epic recovery tech. Will joins him in a full day of strength, sweat and serious gains!
7. Interviewing Bodybuilders / You Could Be Ruining Your Gym Gains
At Muscle Beach Venice, influencers face tough interview questions - answer or eat dog treats! Then, from under-eating protein to low-carb rest days, Will breaks down common mistakes when it comes to building muscle.
8. Trying an Extreme 150-lb Weight Loss Routine
Simon's insane 150-lb weight loss journey pushes limits with intense cardio, strict diet and advanced supplements. From battling Crohn's to prepping for bodybuilding, he walks us through what it takes to complete this epic transformation!
9. Testing the Most Dangerous Pre-Workouts and Deadliest Workouts
Will explores pre-workouts from the 1930s to today, showing how these powerful formulas boost energy but come with serious risks! Then, he dives into the craziest muscle-building hacks, including raw eggs, 10,000 calories, weird workouts and more!
10. How I Went from Obese to 8% Body Fat
From obesity to shredded at 8% body fat, Will reveals how daily walks and strength-focused, low-volume workouts help him make a total body transformation. Then, he walks us through the exact workout program he uses to build a massive chest!
11. Gaining 400 lbs. for a Day
In this eye-opening 24-hour challenge, Will experiences life as a 600-lb person, tackling daily tasks, facing gym struggles and confronting social stigma.
12. Training with the World's Strongest Dwarf
In this epic showdown, Sam, a 4'5" powerhouse, crushes insane lifts, benching three times his bodyweight! He shares gym hacks, busts stereotypes and inspires Will with his unstoppable spirit.
13. Testing Celebrity Fitness Products
Celebrity fitness products put to the test! From Tom Brady's meh pre-workout and chalky protein to the Rock's energizing drink and Venus Williams' delicious superfood shake, only Venus truly scores high.
14. Am I Stronger Than Canada's Strongest Woman? / Man vs. Woman Bodybuilders
Will takes on Canada's strongest woman, April Hutchinson, in epic strength challenges: deadlifts, squats, rowing and more! Next, he tries IFBB pro Valerie's insane leg workout: nonstop sets, brutal lunges, zero rest and a cookie cake challenge!
15. Giving Gym Bros Fake Pre-Workout
Gym bros unknowingly drink either Skittles or real pre-workout - and most can't tell the difference! Turns out, belief in the boost may matter more than the powder.
16. Surviving the World's Highest Gym
Will tackles 10 brutal fitness challenges at North America's highest gym - 10,361 ft. up - battling thin air, dizzying exhaustion and emotional breakdowns, all to test his limits and earn a spot on the board.
17. Bodybuilders vs. US Army Test
Three athletes, Will, Mitch Hooper, and Little T, take on the U.S. Army fitness test, pushing through deadlifts, sprints, planks and more to see who's toughest!
18. The Country Destroyed by Fast Food
Once a longevity hotspot, Nicoya is now losing its blue zone status as fast food, stress and modern habits replace its healthy, traditional lifestyle. But some locals are still fighting to preserve it!
19. Testing the Internet's Biggest Fitness Scams
Will tests viral fitness scams like juice cleanses, ab gadgets and slimming patches, exposing the hype, absurd claims and empty wallets behind them all.
20. Surviving Cold Camp / Opening an Ice Cream Truck for Bodybuilders
Will faces his fear of winter by joining a cold camp, plunging into icy waters, practicing breathwork and embracing discomfort. Next, he opens the world's first protein ice cream truck at Muscle Beach, dishing out gains-packed sundaes!
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