Winsor Pilates: Basics Step by Step

Winsor Pilates: Basics Step by Step

Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
24min2003X-RayALL
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