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9 episodes
1. Hard Body...Thin Skin

1. Hard Body...Thin Skin
After a tumultuous second season, "Work Out" is back for a third season featuring the dynamic and beautiful owner of L.A.'s Sky Sport and Spa, Jackie Warner. Jackie amps up her business by hiring four top-notch new trainers, while veterans, Brian Peeler and Rebecca are still trying to stir up drama in their relationships with the Skylab owner.
2. Sky-Lab 2.0

2. Sky-Lab 2.0
Jackie takes the girl trainers on a lesbian cruise to Mexico and leaves a jealous Brianna at home. While the girls are away the guy trainers and newbie JD gather to have a little fun of their own.
3. In The Mud

3. In The Mud
Jackie and the female trainers participate in pseudo-sexual poolside activities on a lesbian cruise. Peeler organizes the male trainers, as they all compete as a team in a six-mile 'mud run' through a obstacle course at Camp Pendleton.
4. Hit the Wall

4. Hit the Wall
Trainer-client relationships reach new lows at the Skylab when Gregg P has a falling out with a Skylabber. But things begin to look up for Gregg when he asks Erika to do a cover photo shoot with him. At the gym, tension between Jackie and Peeler grow when he confronts her about Doug's fundraiser and their relationship comes to a shocking boil.
5. No Pain, No Gain

5. No Pain, No Gain
Jackie takes the Skylabbers and trainers on a life-changing weekend retreat that ends in yelling and tears.
6. Get Nasty

6. Get Nasty
Jesse runs a boot camp for some of the Playboy bunnies. Doug's fundraising benefit turns into a drunken disaster as Peeler hits an all time low and Greg P and Renessa's relationship reaches an all time high.
7. Mom vs. Mom

7. Mom vs. Mom
Jackie's mom comes to visit from Ohio the same weekend as Brianna's parents. With a house full of family on her plate, her upcoming DVD shoot and the stressful news of Lisa's decision to get liposuction, Jackie decides to visit her therapist, Dr Shirley.
8. Make it Work... Out

8. Make it Work... Out
Jackie holds auditions to select four of her trainers to appear in her workout DVD, and she and Brianna try out their parenting skills when they babysit Agostina's son. Jesse sets JD up on a blind date with a friend.
9. Results Are In

9. Results Are In
Old feelings reignite as Rebecca tries to comfort Jackie after her talk with Brianna about possibly spending time apart. With one boot camp left and Peeler gone there is no telling what dramatic results will be revealed.
Work Out
IMDb 6.1/1020083 seasons
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