Working It Out Together

Olympian Waneek Horn-Miller meets the participants. There's Steve (age 34), Kwanata:wi (12), Kary-Ann (38), Kahnhehsentha (19), Chloe (27), and Owisokon (55). All want to make positive changes in their lives, but none know where to start.

Waneek takes the group dragon boat racing and shows them that exercise can be fun. The participants check in with Dr. Horn to assess their current health issues and concerns.

Waneek introduces the group to dietician Jayne Murdoch and chef Tiffany Deer.

Waneek introduces the group to fitness specialist Theresa Ducharme, who teaches them about the benefits of bouncing and challenges them to jump out of their comfort zone.

Waneek and the group draw strength and pride from their culture through dance. Famed dancer John N. McComber teaches the group the Iroquois smoke dance. The ladies stop by the salon for a make-over and a lesson in self-investment.

Waneek teaches the group the importance of teamwork in a race through the Montreal city streets. They also learn how technology can help them reach their fitness goals.