Yes & Yoga

In Season One, David and Adi touched on the Chakras and viewers wrote in with more questions. Chakra in Sanskrit means "disk" or "wheel" and refers to the energy centers in the body that we all have. To function best, the chakras need to stay open and balanced. In this episode, we dig a little deeper to understand more about each one.

Working with the hands is an ancient practice known by the spiritual masters around the globe. By directing the flow of energy through the hands, we can elevate our own energy, awareness and healing. This Kriya brings energy to the hands and magnifies their healing power. From massage therapists and Reiki masters, to parents, teachers and health care workers, each can benefit from this practice.

Our habits define us. Life is based on our habits and our health is reflected by what we choose to do each day. When we change our habits, everything around us changes. David and Adi discuss their experience with a 40-day practice and the benefits that go along with it. By developing a 40-day practice, we have the capacity to alter our course in life.

Start your day each morning with the Morning Energy Series. This short series is intended to be practiced every morning to set the naval center which is the source of inner and outer strength. In less than 15 minutes, clear your energy and electromagnetic field, release negativity and cut through anything that is blocking you while creating the environment to become your very best self.

David and Adi explore the improvisational comedy technique of "Yes, And." All manifestation begins with the word "yes." Every great idea, invention, or product was created when someone came up with the original idea and then was supported by someone who said, "Yes" to the idea while building upon it; this is how we manifest ideas into reality.

This meditation gives the courage to address phobias, fears and neurosis while removing unsettling thoughts from the past that surface into the present. By gaining clarity and strength, we can take difficult experiences from the past and uplift them to be healed. This meditation is especially useful for dealing with stressful relationships and past family issues.

David and Adi discuss hormones in the body. The glandular system is the guardian of our health and produces hormones which travel through the body and affect so much in our life. They create the foundation of our emotional, mental, physical, and spiritual health, as well as our overall well-being. When we reboot the glandular system, we put our body back into balance and can feel it.

Meditation isn't only a luxury for those that can dedicate time to it each day; meditation is essential for our world and the human species to thrive. This meditation takes us into the space where we can harvest peace and serenity while empowering ourselves to deliver our peaceful state of mind and presence to the world.

The Aquarian Age is upon us and ushering in a dramatically new and different way of living. As we move into this new age, we are learning to trust ourselves more and trust each other. Many people are tapping into an inner voice telling them to shine their own truths and gifts into the world. Join David and Adi as they explore what's ahead in the Age of Aquarius.

Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.

The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.

Many consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way.