Yoga Core Cross Train
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Yoga Core Cross Train

Season 1
Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.
20152 episodesTV-G
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Episodes

  1. S1 E1 - Core Strengthening

    December 31, 2014
    30min
    TV-G
    Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.
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  2. S1 E2 - Core Restoration

    December 31, 2014
    32min
    TV-G
    As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.
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