

Yoga Every Day: The Beginner Series
Abonnez-vous à Gaiam TV Fit & Yoga ou Gaia
Des conditions s'appliquent
Épisodes
S. 1 ÉP. 1 - Breath and Movement
30 novembre 201714 minIn the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 2 - Down Dog Basics
30 novembre 201715 minLearn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 3 - Sun A Poses
30 novembre 201721 minIn this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 4 - Sun A Flow
30 novembre 201717 minDiscover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class. Props: Two blocks (or a few books) are optional.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 5 - Sun A and Sun B
30 novembre 201730 minContinue on your yoga asana journey as we revisit the Sun A flow from the last class and learn the postures that make up Sun Salutation B, such as lunges and warrior postures.Ce titre n'est pas disponible en raison de droits expirésS. 1 ÉP. 6 - Warrior 1 Poses
30 novembre 201730 minFind strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble Warrior.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 7 - Warrior 2 Poses
30 novembre 201731 minExperience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.Essai gratuit de Gaiam TV Fit & YogaS. 1 ÉP. 8 - Balancing Poses
30 novembre 201715 minIn this practice, you will discover the lower-body strength and focus to approach the wide variety of balance postures you may encounter on your yoga journey.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 9 - Forward Folds and Twists
30 novembre 201718 minThis quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.Abonnez-vous à Gaiam TV Fit & Yoga ou GaiaS. 1 ÉP. 10 - Put It All Together
30 novembre 201746 minTie everything you've learned so far together in this complete class as where you will flow through sun salutations, forward folds, twists, bathing in the bliss of yoga asana practice. Props: Two blocks.Abonnez-vous à Gaiam TV Fit & Yoga ou Gaia