

Yoga Every Day
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Episodes
S1 E1 - Set an Intention for Your Day
May 31, 201617minThis vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E2 - Earth and Sky Flow
May 31, 201617minThis vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E3 - The Foundation of Breath
May 31, 201617minThis pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E4 - Finding Foundation when the Perspective Shifts
May 31, 201617minThis vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E5 - Find Your Center
May 31, 201616minThis hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E6 - Feet, Ankles, and Knees
May 31, 201616minThis hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E7 - Quads, Hamstrings, and Hips
May 31, 201617minThis hatha practice with Nichole Golden is an all levels class designed to loosen and lengthen tight quads, hips, and hamstrings.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E8 - Side Bodies and Pranayama
May 31, 201616minThis hatha practice with Nichole Golden is an all levels class designed to lengthen the side bodies and make space for the breath.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E9 - The Spine: Twists and Spine Strengthening
May 31, 201618minThis hatha practice with Nichole Golden is an all levels class designed to nourish and strengthen the spine.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E10 - Shoulders and Neck
May 31, 201617minThis hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E11 - Be Like Water
May 31, 201617minThis vinyasa practice with Steph Schwartz is an all levels class designed to bring your body into the flow of your breath.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E12 - Breath to Movement
May 31, 201616minThis vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E13 - Breath as a Flow Practice
May 31, 201617minThis hatha practice with Steph Schwartz is an all levels class designed to use pranayama breath work as a well-balanced practice. Experience the real power of your breath.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E14 - Being Flexible in the Flow
May 31, 201618minThis vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E15 - Balance Effort and Ease
May 31, 201617minThis vinyasa practice with Steph Schwartz is an all levels practice designed to teach you how to balance effort and ease in all the busyness of daily life.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E16 - Cultivate Calm
May 31, 201617minThis hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E17 - Feel the Flow
May 31, 201616minThis practice with Nichole Golden is an all levels class designed to allow the body to flow freely without the overthinking of alignment.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E18 - Ignite Your Spark
May 31, 201616minThis vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E19 - Be with Balance
May 31, 201616minThis hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E20 - Embody Brilliance
May 31, 201617minThis vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that will exude energy and confidence into your life.Subscribe to Gaiam TV Fit & Yoga or Gaia
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