gaiam tv fit & yoga

Yoga Every Day

Subscribe to Gaiam TV Fit & Yoga or Gaia

Terms apply

Prime membership required

Episodes

  1. S1 E1 - Set an Intention for Your Day

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels class designed to help you set an intention for your day.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  2. S1 E2 - Earth and Sky Flow

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels class designed to bring breath and movement together. Continue to establish your foundation as you move through this flow inspired by earth and sky.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  3. S1 E3 - The Foundation of Breath

    May 31, 2016
    17min
    TV-G
    This pranayama practice with Steph Schwartz is an all levels class designed to bring clarity and understanding to some basic breathing techniques.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  4. S1 E4 - Finding Foundation when the Perspective Shifts

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels vinyasa class designed to help you stay stable in your foundation, even through the bumps of life!
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  5. S1 E5 - Find Your Center

    May 31, 2016
    16min
    TV-G
    This hatha practice with Steph Schwartz is an all levels class designed to bring you back to your center with chanting and gentle postures.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  6. S1 E6 - Feet, Ankles, and Knees

    May 31, 2016
    16min
    TV-G
    This hatha practice with Nichole Golden is an all levels class that begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  7. S1 E7 - Quads, Hamstrings, and Hips

    May 31, 2016
    17min
    TV-G
    This hatha practice with Nichole Golden is an all levels class designed to loosen and lengthen tight quads, hips, and hamstrings.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  8. S1 E8 - Side Bodies and Pranayama

    May 31, 2016
    16min
    TV-G
    This hatha practice with Nichole Golden is an all levels class designed to lengthen the side bodies and make space for the breath.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  9. S1 E9 - The Spine: Twists and Spine Strengthening

    May 31, 2016
    18min
    TV-G
    This hatha practice with Nichole Golden is an all levels class designed to nourish and strengthen the spine.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  10. S1 E10 - Shoulders and Neck

    May 31, 2016
    17min
    TV-G
    This hatha practice with Nichole Golden is an all levels class designed to release and realign the posture of the neck and shoulders.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  11. S1 E11 - Be Like Water

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels class designed to bring your body into the flow of your breath.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  12. S1 E12 - Breath to Movement

    May 31, 2016
    16min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels class focused on using the breath to create a continuous flow. Use the breath to relax the body into cruise control and you will find yourself in savasana before you know it!
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  13. S1 E13 - Breath as a Flow Practice

    May 31, 2016
    17min
    TV-G
    This hatha practice with Steph Schwartz is an all levels class designed to use pranayama breath work as a well-balanced practice. Experience the real power of your breath.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  14. S1 E14 - Being Flexible in the Flow

    May 31, 2016
    18min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels class designed to engage breath to movement as you transition from posture to posture - while staying present in the moment.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  15. S1 E15 - Balance Effort and Ease

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Steph Schwartz is an all levels practice designed to teach you how to balance effort and ease in all the busyness of daily life.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  16. S1 E16 - Cultivate Calm

    May 31, 2016
    17min
    TV-G
    This hathta practice with Nichole Golden is an all levels practice designed to cultivate a calm energy and create peace in the body.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  17. S1 E17 - Feel the Flow

    May 31, 2016
    16min
    TV-G
    This practice with Nichole Golden is an all levels class designed to allow the body to flow freely without the overthinking of alignment.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  18. S1 E18 - Ignite Your Spark

    May 31, 2016
    16min
    TV-G
    This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when your energy is fading.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  19. S1 E19 - Be with Balance

    May 31, 2016
    16min
    TV-G
    This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a special sequence of balancing postures.
    Subscribe to Gaiam TV Fit & Yoga or Gaia
  20. S1 E20 - Embody Brilliance

    May 31, 2016
    17min
    TV-G
    This vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that will exude energy and confidence into your life.
    Subscribe to Gaiam TV Fit & Yoga or Gaia

Details

More info

Subtitles

None available

Directors

Gaia

Producers

Gaia

Cast

Steph SchwartzNichole Golden

Studio

Gaia
By clicking play, you agree to our Terms of Use.