Yoga Every Day

Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

Cultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.

With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.

Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.

Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.

Today we will work with props to cultivate a deep opening of the hamstrings.

Garuda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.

Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.

In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.

Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.

Many of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.

Often our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.

A slow flow to practice harnessing the grounded strength of warrior poses in order to blossom into the day.

Choose to practice self-love today and open your heart to yourself through movement and loving intention. This practice is centered around backbends and heart-opening postures.