Yoga Every Day

The centered, grounded energy of Ganesha helps us find our roots through this practice. Send your energy and intentions deep to the earth’s core, aligning from the bones so that you feel a solid sense of Self.

Use the playful pattern of the mandala flow to open yourself up to seeing the wonder of each moment just like Ganesha. Find a fun intention for your class today and enjoy a practice of lighthearted exploration!

Enjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.

This 15-minute hatha yoga class with Steph Schwartz asks you to bump up against your edge so that you may discover what is blocking your path forward.

This 15-minute hatha yoga class with Steph Schwartz gives you the freedom to explore your dreams and goals while drawing inspiration from Ganesha, the Lord of New Beginnings.

Deepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.

Cultivate earthly vibrations by rooting down into your feet, hands, and knees in this practice based in seated, kneeling, and tabletop postures.

This 15-minute hatha yoga practice with Nichole Golden focuses on seated poses to keep you grounded while introducing space and freedom to your back body.

Enjoy a reclined practice to help you feel the Earth's energy. Open your hamstrings and hips to find your own roots.

Unite your body and heart in this exploration of the meaning of “Namaste.” Move through a full-body opening designed to brighten the light inside your heart. "My soul recognizes your soul, I honor the place in you where the entire Universe resides. I honor the light, love truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, w

Treat yourself with compassion and kindness through a series of standing spinal movementts, hamstring stretches, twists, and balancing poses.

Never underestimate the power of a small act of kindness. Use your time on the mat today to commit to creating a ripple effect of love out into the world. This flow class will warm you up while working into your hips, leaving you open and centered.

Use the power of intention to connect to your heart. Visualize a violet flame at your heart center to begin to discover the divine, true self that resides inside each of us.

Explore a mandala (circular) sequence. Moving in a way that is less linear can help you change up your habits and energize the radiant you.

The idea of perfection stops too many of us from trying something new or exciting. Encourage yourself to see that perfection is never the goal, even as you move into hamstring openers and into a more challenging pose at the end of class. It's all worth celebrating!

What happens when the typical, everyday things become holy? Explore some heart opening poses while finding the sacred in the mundane.

This 15-minute restorative yoga class with Nichole Golden will leave you feeling comfortable and comforted in all the right places.

Take the time to be intentional about the space around you so that you can find the sacred within.Open up your sides and hips in this simple practice.

Contemplate the power of your intention through this gentle flow class. Use each postures to focus your mind of the importance of making meaningful dedications in your life each and every day. By taking time to dedicate your actions, whether on or off the mat, you can begin to create rituals that will nourish your entire life.