Yoga For Stress & Sleep

This full body flow is great for starting your day off feeling confident and energized and ready to take on the world.

This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe

Join Julia in this quick 10 minute yin yoga that focuses on elongating the side and stretching out for ultimate relaxation

This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the lower parts of the body and is great for those of you who do a lot of running, cycling or soccer.

This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the upper parts of the body and is great for those of you who have shoulder or arm issues

In this video Julia shares the top 5 things her students usually come to her about and how to help them.

In this episode Julia breaks down her top 5 postures for anxiety relief. These poses can open up the heart and help get blood pumping and are perfect for your morning or evening routine

This video is a gentle bedtime meditation that is perfect for winding down after a stressful day

This video is all about building your strength and confidence. It's beginner friendly and also great for seasoned yogis who want to get back to the basics

Ever felt like you're not flexible enough for yoga? In this video Julia shows you how to get into it using a chair or another household object

In this video Julia demonstrates some movement you can do in a chair, to help alleviate stress and anxiety within the body

This episode is all about how to ease low back pain and also gain some flexibility in your lower limbs

This beginners morning flow will get your day going right

This video is all about those inner thighs and glutes, lifting, toning, stretching, you name it

Whether you're a beginner or a more experienced yogi taking the time to relax and unwind is so important, and this restorative flow is perfect for that

In this video Julia breaks down the warrior posture and poses. These poses help build strength and confidence in your practice, and also helps improve balance and focus