Yoga Fundamentals

Greet the day with sun salutations. We’ll start simple and progress to a full flow, moving through poses like mountain, plank, cobra and downward dog.

Balance poses provide a great base for posture, strength and stability. Get ready to gradually challenge and improve your balance in yoga…and in life.

Stand stronger and move deeper with these hip-awakening poses. Tight hips plague even the best of us, but with this routine you’ll gain freedom, flexibility and all the good feels.

Poor shoulder mobility can cause a host of problems, from bad posture to neck pain. In this session we’ll riff on classic yoga poses to get your shoulders stronger and moving more freely.

Happiness is a strong, flexible spine. This workout will gently build strength in your core and increase mobility in your upper and mid-back. Get ready for cats, cows and cobras. Oh my!

Breathe easier and lengthen your limbs with this exciting array of side bends. This class will not only stretch you out, it will lift you up!

Rotation is essential for spinal health, and serves to energize the entire body. Un-slump your posture and get a 360-degree view of your world!

Flexibility: You want it, and this is where to get it. This session brings you a safe, sure path to hip and spinal flexion that will have you saying, “I had no idea I could touch my toes!”