Yoga With AJ

Balance is more than standing on one foot: It's about physical stability, confidence and focus. With AJ learn to balance your mind body and soul with yoga poses which help you to increase body awareness, improve balance and proprioceptive ability.

In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

Give your digestive system a natural boost with this twisting, detoxifying practice. Twists are a great way to flush toxins from the body and rev-up circulation so with AJ learn how to detoxify and cleanse your body with Twisting pose.

Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ.

In recent times, lower back pain has become one of most common complaints. So with day 4 yoga session, AJ will help you to strengthen your back and be free from the back pain. With these simple yoga asanas you can completely heal the Lower Back Pain.