Yoga for Body Aches
gaiam tv fit & yoga

Yoga for Body Aches

Season 1
This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.
20193 episodesTV-G
Special InterestFitness
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Episodes

  1. S1 E1 - Back Pain

    December 31, 2018
    18min
    TV-G
    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
    Free trial of Gaiam TV Fit & Yoga

  2. S1 E2 - Neck/Shoulders Pain

    December 31, 2018
    18min
    TV-G
    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
    Free trial of Gaiam TV Fit & Yoga

  3. S1 E3 - Hips/Legs Pain

    December 31, 2018
    17min
    TV-G
    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
    Free trial of Gaiam TV Fit & Yoga