

Yoga for Body Aches
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Episodes
S1 E1 - Back Pain
December 31, 201818minA quick go-to practice to relieve back pain and return mobility and blood flow to the spine.Free trial of Gaiam TV Fit & YogaS1 E2 - Neck/Shoulders Pain
December 31, 201818minA quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.Free trial of Gaiam TV Fit & YogaS1 E3 - Hips/Legs Pain
December 31, 201817minA quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.Free trial of Gaiam TV Fit & Yoga