Yoga for Our Nature

Feel nourished and energized in this well-balanced yoga practice designed to support all the doshas with Melina Meza. [45 minutes; Level 2]

Feel calm, supported, and refreshed with this short Vata-balancing yoga sequence designed to slow the mind down and find inner peace with Melina Meza. [25 minutes; Level 1/2]

Awaken your spirit and energy when you're feeling uninspired with this short Kapha-balancing yoga practice with Melina Meza. [15 minutes; Level 2]

Unwind from the stress and cool and decrease Pitta with this well-rounded accessible yoga practice with Melina Meza. [40 minutes; Level 1/2]

Get the juices flowing and slough off your lethargic dullness with this dynamic energizing Kapha-balancing yoga sequence with Melina Meza. [45 minutes; Level 2]

Open and soothe the body, nervous system, and inner heat with this short effective 30-minute Pitta-calming yoga practice with Melina Meza. [30 minutes; Level 1/2]

Feel more grounded and clear in this Vata-balancing yoga practice with Melina Meza. Yoga props needed. [55 minutes; Level 2]

Find greater length and strength when you are supported in this well balanced yoga practice with Melina. Yoga props and wall needed. [45 minutes; Level 2]

Get to know if your unique dosha, or constitution, is Kapha, Vata or Pitta and techniques to help feel balanced in this talk with Melina Meza. [20 minutes]

Get to know your dosha, celebrate your unique constitution and find the perfect practices to balance your needs with Melina Meza in Season 3. [1 minute]