Yoga for Runners

Did you know a lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis and plantar fasciitis. In this short video, you will learn how to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

Long, deep stretching with controlled breathing before a run or a workout can down-regulate your nervous system, reduce your power and speed, and destabilize your joints. Conclusion? Practice this flexibility training after your run. It’s that simple.

Stretch and lengthen your extremities with this post-run cool down routine.<NL> Benefits of Flexibility:<NL> Reduce recovery time<NL> Adjust, adapt and modify your running stride and posture as needed.<NL> Stop being limited by your range of motion (ROM).<NL> Add some “yin” to the “yang” that is your running schedule.<NL> Maintain your agility on diverse terrain (no more tin-man style running).

For any sports activity, your functional range of motion (ROM) affects your performance. If you’re a wrestler with tight hips, good luck getting your opponent down on the mat. If you’re a competitive rower with tight shoulders, you’ll lose power with each short stroke. And if you’re a runner with locked up hips and stiff shoulders, you’re going to struggle to maintain good running posture.