gaiam tv fit & yoga

Yoga for Tight People

Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
24min2017ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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