Yoga for Trauma

Reduce the debilitating effects of stress, anxiety, depression and trauma with these yoga practices, talks, tools, and techniques with Kyra Haglund. [1 minute]

Understand the impact of stress and trauma on the body, the importance of releasing them and how yoga can help in this talk with Kyra Haglund. [30 minutes]

Find the safe, always accessible space within you in this guided meditation with Kyra Haglund. [10 minutes]

Feel more safe and aware of emotions and sensations in the body with this tracking exercise with Kyra Haglund. [25 minutes]

Learn how to identify, mobilize and quickly move the natural emotion of anger with Kyra Haglund. [15 minutes]

Safely tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body with Kyra Haglund. [20 minutes]

Feel spacious and free and move the numbness, frozenness and depression along with these quick techniques with Kyra Haglund. [20 minutes]

Feel more space and ease in your mind and body with this yoga practice weaving breath, movement and meditation with Kyra Haglund. [55 minutes; Level 1]

Invite ease and joy through strengthening your neural-pathways as an anecdote to feelings of disconnection and depression in with Kyra Haglund. [45 minutes; Level 1]

Tap your stable, strong ground and harness your personal power in this yoga class with Kyra Haglund. [55 minutes; Level 1/2]