gaiam tv fit & yoga

Yoga for Upper Body Strength

Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
24min2017ALL
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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