Yoga with Linda Arkin: Relaxation & Reju

Season 1

Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise.

20123 episodesALL

Drama

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Episodes

Episode number
Newest episodes

S1 E1 - Yoga for Flexibility
December 16, 2012
50min
ALL
Increase your range of motion through breathing and proper body alignment. Musicle tone and energy flow will increase as tension flows away.
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S1 E2 - Yoga for Relaxation and Rejuvenation
December 16, 2012
48min
ALL
Reduce large and small stresses of everyday life. Help eliminate headaches and lessen tensions in seconds with quick relaxation techniques.
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S1 E3 - Yoga for Strength
December 16, 2012
51min
ALL
Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing yourmind. Improve posture and firm your midsection.
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